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      <description> Latest Chaminade Cross Country news </description>
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      <title> Chaminade Cross Country news </title>
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         <title> Chaminade Cross Country news </title>
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         <link>http://www.goswords.com/sports/c-xc/recaps/110307aaa.html</link>
         <title>Soon and Castro Lead Sword Harriers as They Finish Season at West Region Championships</title>
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         <pubDate>Sat, 03 Nov 2007 16:03:38 PST</pubDate>
         <description><![CDATA[Eagle, ID- Chaminade Men's and Women's Cross Country concluded their seasons today at the 2007 West Regional Championships in Eagle Island State Park Idaho.]]></description>
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         <title>Soon leads Chaminade Cross Country with 18th place finish</title>
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         <pubDate>Thu, 01 Nov 2007 23:10:39 PST</pubDate>
         <description><![CDATA[Deanne Soon led the way for the Silverswords in the 2007 Cross Country Championships. Soon finished the 6k event with a time of 21:11 Joelle Tanaka was the Silverswords next best finisher with a time of 21:35, good for 19th overall. Amanda Whitford of Hawaii Pacific University won the event running the 6k in 18:54. As a team, UH Hilo won with an average time of 19:58.]]></description>
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         <title>Swords XC: Soon Leads the Way With 6th Place Finish</title>
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         <pubDate>Sun, 14 Oct 2007 16:24:09 PST</pubDate>
         <description><![CDATA[Hilo, HI- Deanne Soon led the way for Chaminade yesterday at the UH Hilo Invitational with a 6th place finish in the 6k event.]]></description>
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         <title>Sword Harriers Compete at HPU Invitational</title>
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         <pubDate>Mon, 08 Oct 2007 00:35:52 PST</pubDate>
         <description><![CDATA[Kaneohe, HI- Deanne Soon led the way for the Chaminade Women's Cross Country team yesterday with a 16th place finish in the 5k HPU Invitational with a time of 21:34. On the men's side Tyler Pickle finished in 17th place in the 8k event, with a 29:56.]]></description>
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         <title>Soon and Pickle lead the way for Chaminade Harriers</title>
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         <pubDate>Sun, 23 Sep 2007 18:58:57 PST</pubDate>
         <description><![CDATA[Kaneohe, HI- The always competitive UH-Manoa Big Wave Invitational proved to be so again this Saturday at the Klipper Golf Course in Kaneohe.]]></description>
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         <title>Soon leads Chaminade Cross Country with 14th place finish</title>
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         <pubDate>Sun, 16 Sep 2007 17:29:14 PST</pubDate>
         <description><![CDATA[Laie, HI- Deanne Soon led the way for the Swords in the 2007 Chaminade Invitational. Soon finished the 5k event with a time of 20:57. Joelle Tanaka was the Lady Swords next best finisher with a time of 20:57, good for 21st overall. Chantelle Wilder of UH-Manoa won the event running the 5k in 18:31. As a team, BYU-Hawaii won with a team score of 38 points.]]></description>
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         <title>CUH Harriers Start Season in Laie</title>
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         <pubDate>Sun, 09 Sep 2007 04:26:14 PST</pubDate>
         <description><![CDATA[Laie, HI- Chaminade Cross Country opened the season at the 2007 BYU Hawaii Cross Country Invitational today in Laie.]]></description>
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